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Showing posts from November, 2020

Vegetable Samoosa

Ingredients All-Purpose Flour /  Maida - 1.5 cup Cumin Seeds - 1 tsp Warm Oil - 2 tbsp Salt - as required Water - as required Onion - 2 medium (finely chopped) Green Chilli - 1 (finely chopped) Ginger - 1 tsp (finely chopped) Tomato - 1 (finely chopped) Turmeric Powder - 1/4 tsp Red Chilli Powder - 1 tsp Garam Masala - 1 tsp Potato - 2 medium sizes (cooked) Green peas - 1 cup (cooked) Cumin Seeds - 1 tsp Salt - as required Coriander Leaves - 1 tsp (finely chopped) Chat Masala - 1/2 tsp (optional) Oil - as required to deep fry  Preparation Method Add flour, cumin seeds, salt, warm oil in a mixing bowl, and mix with hands till the flour become crumble. Gradually add water and prepare a firm dough. Apply 1 tsp oil on top of the dough, cover and keep aside for 30-45 mins: Heat oil in a pan, splutter mustard seeds. Add onion, green chilli, ginger and saute till onion become transparent. Add salt and tomato and cook for 3-4 mins: Add turmeric powd...

Grilled Fish with Sautéed Vegetables

Grilled Fish with Sautéed Vegetables can be enjoyed as a complete healthy meal. As we are not using oil and spices it can be enjoyed by family members of any age group. Ingredients Whole Fish (Sea Bass or Sea Bream) - 2 medium size  Ginger - Garlic Paste - 2 tbsp Lemon Juice - 2 tbsp Crushed Pepper - 3 tbsp Lemon - 1 big (cut into round slices) Tomato - 1 big (cut into round slices) Mix Vegetables (Carrot, Beans, Broccoli, Cauliflower, Asparagus, Onion) - 2 cups Butter - 1 tbsp Salt - as required Preparation Method Clean the fish and pat dry with a kitchen towel to remove excess water. Make 3-4 slits on each side of the fish. Marinate the fish with ginger-garlic paste, lemon juice, pepper powder, and salt and keep aside for 1-2 hours (refrigerate the marinated fish overnight for better results). Preheat the oven at 200 degrees C for 10 mins: Line the sliced lemon and tomatoes on the baking tray and place the fish over that. Bake the fish for 20-25 mins: at 200 degrees C, flipp...