Grilled Fish with Sautéed Vegetables

Grilled Fish with Sautéed Vegetables can be enjoyed as a complete healthy meal. As we are not using oil and spices it can be enjoyed by family members of any age group.

Ingredients

Whole Fish (Sea Bass or Sea Bream) - 2 medium size
Ginger - Garlic Paste - 2 tbsp
Lemon Juice - 2 tbsp
Crushed Pepper - 3 tbsp
Lemon - 1 big (cut into round slices)
Tomato - 1 big (cut into round slices)
Mix Vegetables (Carrot, Beans, Broccoli, Cauliflower, Asparagus, Onion) - 2 cups
Butter - 1 tbsp
Salt - as required

Preparation Method

Clean the fish and pat dry with a kitchen towel to remove excess water.
Make 3-4 slits on each side of the fish.
Marinate the fish with ginger-garlic paste, lemon juice, pepper powder, and salt and keep aside for 1-2 hours (refrigerate the marinated fish overnight for better results).
Preheat the oven at 200 degrees C for 10 mins:
Line the sliced lemon and tomatoes on the baking tray and place the fish over that.
Bake the fish for 20-25 mins: at 200 degrees C, flipping it halfway.
Grill the baked fish for 5 mins: to get crispy skin.
In a non-stick pan, heat butter and add vegetables, and saute in high flame. Saute till its cooked but remain crunchy.
Add salt and pepper to the vegetables and toss.
Serve Grilled Fish with Sautéed Vegetables as a meal.

Comments

Pachor / Rice Cooked in Jaggery Syrup

Pachor is rice cooked in jaggery syrup with coconut. Pachor will be served in churches in central travancore (especially in Kottayam) during feast. Ingredients Cooked Rice - 2 cups Jaggery (grated) - 3/4 cup Coconut (grated) - 3/4 cup Salt - a pinch Nutmeg + Cardamom + Dry Ginger + Cumin - 1 tsp (powdered) Ghee - 2 tbsp Sliced Coconut - 1/2 cup Preparation Method Fry sliced coconut in ghee and keep aside. Melt jaggery in one cup of water, strain and keep aside. To a pan add cooked rice, melted jaggery, coconut and salt; mix well and cook till the coconut and rice absorbs the jaggery syrup and become thick. Add the spice powder and fried coconut along with ghee; mix well and remove from flame and allow to cool. Enjoy the sweet and warm Pachor. Note: You can use any rice, I used the matta (brown) rice.

Bangalore, India to Dublin, Ireland amidst Covid-19

We, (myself, my husband, and our ten years old daughter), travelled from Bangalore to Dublin through Paris on 13th August 2020, as my husband got an employment offer from Ireland. We all were excited about the relocation but cautious. When our friends and relatives came to know that we travelled during the pandemic, many, who wanted to join their spouse or family abroad, but concerned about travelling with kids, started pinging us asking for the precautionary measures we took and the travel details. This is my humble attempt to write down the preparations for the travel and how we travelled. Preparation As soon as we came to know that we have to travel from Bangalore to Dublin any time in August, we started our planning. We avoided going to any shops for purchase, in order to avoid the interaction with the public so that the risk can be reduced. We purchased all the items which were required for our travel, including shoes, from Amazon...

Sooji Gothambu (Broken Wheat) Upma

Ingredients Broken Wheat - 1 cup Onion- 1 (chopped) Green Chili - 2 (chopped) Ginger - 1 piece (chopped) Carrot - 1 (chopped) Oil - 3-4 tbsp Curry Leaves - as required Red Chili - 1-2 nos: Salt - as required Grated Coconut - as required (optional) Preparation Method Boil water in a deep pan, add broken wheat and a pinch of salt and cook till broken wheat is cooked and become soft. Transfer the wheat to a strainer and allow excess water to strain. In a pan bring oil to heat, add chopped onion, carrot, green chili, ginger, red chili and curry leaves and saute till the onion becomes golden brown. Add cooked wheat, mix well. Add salt if required, close the lid and cook for 5mins:. Remove from flame, garnish with grated coconut and serve healthy breakfast.

Achu's Recipes

Search This Blog