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Olan

Ingredients
  • Ash Gourd - 1 cup (thinly sliced)
  • Green Chilly - 1-2 (slit lengthwise)
  • Red Cow-pea Beans - 3 tbsp
  • Thick Coconut Milk - 1/4 cup 
  • Thin Coconut Milk - 1/2 cup
  • Salt - as required
  • Coconut Oil - 2 tsp
  • Curry Leaves - 4-5 nos:
Preparation Method
  1. Soak the beans in water for 4-5hrs and cook in a pressure cooker.
  2. Drain the excess water and keep aside.
  3. Cook the ash gourd and green chilies in thin coconut milk adding enough water till the vegetables are soft.
  4. Mix in the cooked beans and salt to taste and let it come to a boil.
  5. Simmer and add thick coconut milk.
  6. Switch off the flame and add a tsp of coconut oil on top and crushed curry leaves.
  7. Kerala's festive special Olan is ready to serve with rice.


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