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Grilled Fish with Sautéed Vegetables

Grilled Fish with Sautéed Vegetables can be enjoyed as a complete healthy meal. As we are not using oil and spices it can be enjoyed by family members of any age group.

Ingredients

  • Whole Fish (Sea Bass or Sea Bream) - 2 medium size 
  • Ginger - Garlic Paste - 2 tbsp
  • Lemon Juice - 2 tbsp
  • Crushed Pepper - 3 tbsp
  • Lemon - 1 big (cut into round slices)
  • Tomato - 1 big (cut into round slices)
  • Mix Vegetables (Carrot, Beans, Broccoli, Cauliflower, Asparagus, Onion) - 2 cups
  • Butter - 1 tbsp
  • Salt - as required

Preparation Method

  1. Clean the fish and pat dry with a kitchen towel to remove excess water.
  2. Make 3-4 slits on each side of the fish.
  3. Marinate the fish with ginger-garlic paste, lemon juice, pepper powder, and salt and keep aside for 1-2 hours (refrigerate the marinated fish overnight for better results).
  4. Preheat the oven at 200 degrees C for 10 mins:
  5. Line the sliced lemon and tomatoes on the baking tray and place the fish over that.
  6. Bake the fish for 20-25 mins: at 200 degrees C, flipping it halfway.
  7. Grill the baked fish for 5 mins: to get crispy skin.
  8. In a non-stick pan, heat butter and add vegetables, and saute in high flame. Saute till its cooked but remain crunchy.
  9. Add salt and pepper to the vegetables and toss.
  10. Serve Grilled Fish with Sautéed Vegetables as a meal. 


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