Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing inflammation and infection. Ingredients Lotus Seed - 1 cup Onion - 1 large (finely chopped) Tomato Puree - 1/2 cup (use 2 tomatoes) Potato - 1 medium (cut into cubes) Ginger - Garlic Paste - 1 tsp Cashew Nuts - handfull Fresh Cream - 2tbsp Bay Leaf - 1 Cloves - 3-4 Cinnamon - 1 small stick Cardamom - 4-5 Chilli Powder - 2 tsp Garam Masala Powder - 1 tsp Oil - 2 tbsp Salt - as required Corriander Leaves - as required Preparation Method Dry roast the lotus seed till it puffed up and keep aside. Soak the cashew nuts and grind to fine paste and keep aside. Heat oil in a thick bottom pan an
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